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Healing Beyond the Couch: Embracing Anti-Oppression and Liberation Practices as the Heart of Trauma Therapy

Healing Beyond the Couch: Embracing Anti-Oppression and Liberation Practices as the Heart of Trauma Therapy

Individual Therapy, New Parent Counseling

In the complex world of mental health, trauma therapists play a pivotal role not just in navigating the intricate landscapes of the human psyche but also in confronting and dismantling the societal forces that contribute to psychological distress. The necessity for...
4 Reasons to Seek Anxiety Counseling as a New Dad

4 Reasons to Seek Anxiety Counseling as a New Dad

Individual Therapy, New Parent Counseling

Historically, it’s not easy for men to seek out therapy in a culture that expects them to be self-reliant and non-emotional.  This “pull yourself up by your own bootstraps” mentality shames men into thinking that they have to figure things out on their own – even in...
The Top 4 Reasons I Became a Counselor and the “Underdog’s Ally” (and why this should matter to you)

The Top 4 Reasons I Became a Counselor and the “Underdog’s Ally” (and why this should matter to you)

Individual Therapy, New Parent Counseling

Everyone knows that finding a therapist you can connect with can be hard and scary. Boulder, CO has the most concentration of therapists in the world and it can be really overwhelming to find the right one for you.Therapists talk a lot about their credentials and...

Recent Posts

  • Healing our Stories, Part 2: Reconnecting with our ʻOhana and Ourselves
  • Healing our Stories, Part 1: A Look at Hawaiian Generational Trauma
  • What are polarizations in IFS and how do we work with them?
  • Healing Beyond the Couch: Embracing Anti-Oppression and Liberation Practices as the Heart of Trauma Therapy
  • What Is Internal Family Systems Therapy?

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