You also might be someone looking to explore the intersectionalities of your identity/location and the impact these have had on you in your life and the way others view/interact with you (ie race, gender, socioeconomic status, (dis)ability, language, indigeneity, etc). Whether you are newer to this exploration or deeper down the rabbit hole, you are looking for a social justice oriented, anti-racist therapist who can hold space in this process because they have done (and are doing) this ongoing work too.
Or maybe you are a therapist looking for your own therapist to do your healing work with – someone who shows up as a whole real person, who you feel like you don’t have to take care of or make things easy for and someone who can truly hold and work with the complexities of being a therapist trying to do their own healing work.
New Parent Counseling
Whether you are parenting solo or in a partnership, no one REALLY told you how much life would change. How much freedom would be given up. How tired and sleep deprived you can get. How hard it can be to know the best right way to care for your child. How to protect your partnership while managing the ups and downs of parenting. You are able to recognize some of the beautiful and sweet moments, but you really need help either individually or as a couple managing all the hard stuff.”
Supervision and Consultation
If you are looking for Internal Family Systems Therapy (IFS) Consultation you are looking for a consultant that really gets the model by incorporation into their daily life and can be a grounded guide in helping you gain expertise in facilitating the model and developing more Self-Leadership in the process.
Hi, I’m Alexis.
I can help you learn to love yourself.
I help people who feel disempowered, oppressed and unsure of themselves connect to their "Mana" (Hawaiian for power or life force). It's time to turn towards the parts of you that you hate so that you can develop more self love and self acceptance in order to live life as the confident warrior you are.
Alexis Ornellas, LPC
DISCLAIMER: Stock images on this page are being used for illustrative purposes only; any person depicted in stock images are models.